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Top 7 benefits of drinking water

Top 7 benefits of drinking water

There are many benefits of drinking water. But unfortunately, many of us don’t drink enough fluids, or at least enough of the right fluids each day to keep us properly hydrated. According to Medical News Today, here are some of the top health reasons why our...
Hydration facts

Hydration facts

Rehydrate and improve your mood, critical thinking and maybe even become a better kisser! Sounds crazy right? But according to the many studies on water intake and brain function, drinking the proper amount of water is an absolute must-have for our brains to function...
9 drinking apps to keep you hydrated

9 drinking apps to keep you hydrated

Are you getting enough H2O everyday to keep you hydrated so that your body and your brain are functioning at the top of their game? Do you have a favorite trick to help you remember to drink enough or do you use a tracking app? Here are 9 different mobile apps that...

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