Top 7 benefits of drinking water

by Rob Smithson | May 16, 2024 | Healthy Lifestyle

There are many benefits of drinking water. But unfortunately, many of us don’t drink enough fluids, or at least enough of the right fluids each day to keep us properly hydrated. According to Medical News Today, here are some of the top health reasons why our...

Hydration facts

by Rob Smithson | Apr 16, 2024 | Healthy Lifestyle

Rehydrate and improve your mood, critical thinking and maybe even become a better kisser! Sounds crazy right? But according to the many studies on water intake and brain function, drinking the proper amount of water is an absolute must-have for our brains to function...

hydration facts for your fur baby

by Rob Smithson | Mar 3, 2024 | Healthy Lifestyle

This month we’re celebrating National Dog Day and we wanted to make sure you’ve got plenty of hydration facts for that fur baby in your life. We’re still in the dog days of summer (see what we did there) which means while we are enjoying hiking, biking, walks and...

9 drinking apps to keep you hydrated

by Rob Smithson | Feb 1, 2024 | Healthy Lifestyle

Are you getting enough H2O everyday to keep you hydrated so that your body and your brain are functioning at the top of their game? Do you have a favorite trick to help you remember to drink enough or do you use a tracking app? Here are 9 different mobile apps that...

5 tips to drink more water

by Rob Smithson | Jul 1, 2022 | Healthy Lifestyle

We are all guilty of not drinking enough water. It’s easy to get distracted in our busy day and become dehydrated which effects so much of our health. So today we’re sharing 5 tips and tricks that will keep you sipping throughout the day. Thirst is a sign your body is...