


5 tips to drink more water
We are all guilty of not drinking enough water. It’s easy to get distracted in our busy day and become dehydrated which effects so much of our health. So today we’re sharing 5 tips and tricks that will keep you sipping throughout the day. Thirst is a sign your body is...
Top 7 benefits of drinking water
There are many benefits of drinking water. But unfortunately, many of us don’t drink enough fluids, or at least enough of the right fluids each day to keep us properly hydrated. According to Medical News Today, here are some of the top health reasons why our...
Hydration facts
Rehydrate and improve your mood, critical thinking and maybe even become a better kisser! Sounds crazy right? But according to the many studies on water intake and brain function, drinking the proper amount of water is an absolute must-have for our brains to function...