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Top 7 benefits of drinking water

Top 7 benefits of drinking water

There are many benefits of drinking water. But unfortunately, many of us don’t drink enough fluids, or at least enough of the right fluids each day to keep us properly hydrated. According to Medical News Today, here are some of the top health reasons why our...
9 drinking apps to keep you hydrated

9 drinking apps to keep you hydrated

Are you getting enough H2O everyday to keep you hydrated so that your body and your brain are functioning at the top of their game? Do you have a favorite trick to help you remember to drink enough or do you use a tracking app? Here are 9 different mobile apps that...
5 tips to drink more water

5 tips to drink more water

We are all guilty of not drinking enough water. It’s easy to get distracted in our busy day and become dehydrated which effects so much of our health. So today we’re sharing 5 tips and tricks that will keep you sipping throughout the day. Thirst is a sign your body is...

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